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10 Mountain Climbing Training Tips

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Climbing a mountain is no small task, but these 10 mountain climbing training tips will have you on your way to a successful climb in the near future. Take an orienteering class.  Contact your local mountaineering club to find out when they have a mountaineering class scheduled.  Learn to use a compass and gain some survival skills before you think about making a large climb. Start resistance training workouts. While endurance is important for mountain climbing, don't discount the importance of strength.  Basic resistance training is adequate for mountain climbing.  You don't need to purchase any fancy equipment because dumbbells and your own body weight provide all the necessary resistance.  Eat right for mountain climbing.  A good climbing diet should get 50% of its calories from carbohydrates, 25% from protein, and 25% from fat.  This is the time to stop eating fast food, and start concentrating on high quality food that you ...
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Exciting Synopsis for the Thriller Murder on Kilimanjaro

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Murder on Kilimanjaro is the last of the Summit Murder Mystery Series of murder mysteries, each set atop the highest mountain on one of the world’s seven continents. Beginning with Murder on Everest then traversing the world from summit to summit the on-going story reaches culmination in East Africa. Recurring characters are brought together for this final expedition and story lines are resolved. The Summit Murder Series is likely the most unique, certainly one of the most exciting, series of murder mystery books ever written. Each story brings a fresh plot as well as insight into the unique landscape and cultures surrounding these mountains. In Murder on Kilimanjaro , Scott Devlon, Afghanistan war veteran, mountaineer and occasional agent for the U.S. Defense Intelligence Agency has been invited by the sitting President of the United States to join him on his climb of the highest point in Africa. The president is returning to his family roots and will be accompanied by his r...
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6 Iconic Mountains You Can Climb

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You don’t need extensive climbing experience to tackle these peaks. Good health, fitness and the right background knowledge will take you all the way to the top.  Why do people climb mountains? Does it represent humanity’s spiritual quest to reconnect with nature, to brush against our limits by trying to touch the sky? Or has Climb Every Mountain from The Sound of Music influenced us more than we’d care to admit? Some peaks need nerves of steel: technique, training and a familiarity with crampons. Others, as I have discovered, need only basic fitness and a dose of common sense. So, lace up, grab a water bottle and get ready. It only takes three hours to reach some of the world’s most famous peaks. Let’s start easy and work our way up. Table Mountain, South Africa Table Mountain forms a silhouette that symbolizes Cape Town. Its three-kilometer plateau stands guard over the harbor, the prison that housed Nelson Mandela and the ragged townships that represent the wors...
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