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Showing posts from August, 2016

A Woman Who Has Climbed Mt. Everest Shares 4 Secrets That Will Help You Reach Your Fitness Goals

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I don’t really know what comes to mind for you when you think of a very fit person, but I’m pretty sure that you will not disagree with me when I say that any person who climbs Mt. Everest is likely to be fit… like scarily fit.

Having conquered Mt. Everest six times, professional mountain climber Melissa Arnot knows a thing or two about getting fit. Having also set a world record for being the first woman to successfully climb the mountain without using supplemental oxygen, there is no denying that Arnot is basically the definition of #fitspo.

In a rare interview with POPSUGAR, Arnot shared some seriously good tips for how normal people, like you and I, can reach our fitness goals. You may not be climbing the tallest mountain the the world, but no matter if your goal is to run 2km without stopping, complete a marathon, or go on a challenging weekend hike, these tips will help you to get there.
1. Set small goals For Arnot, climbing Everest wasn’t a spur of the moment deci…

'Standing on top of Mt Everest was my life's best moment'

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K Sivakumar, havildhar attached to the Madras Regimental Centre in Wellington, is the first person in Tamil Nadu to have climbed the Mount Everest as part of an army mountaineering expedition this May. He is presently posted at II Madras in Sikkim. On his first visit, after the expedition, to his home town Lovedale near Ooty, K Sivakumar talks to TOI's Shantha Thiagaragan on his inspiration and challenges faced in climbing Mount Everest.

What gave you the inspiration to climb Mount Everest? I joined the army in 2001. In 2004, I was sent to Mountaineering Training School in Gulmarg, Kashmir, for six months training. I passed out with 80 per cent score in the training. Initially, I drew inspiration from other army personnel in the training. But my motivation was heightened when I got posted at the same training school as my instructor for four years. During those years, I got the chance to climb six peaks in Ladak, Utharanjal and Himalaya while trainin…

'Standing on top of Mt Everest was my life's best moment'

Image
K Sivakumar, havildhar attached to the Madras Regimental Centre in Wellington, is the first person in Tamil Nadu to have climbed the Mount Everest as part of an army mountaineering expedition this May. He is presently posted at II Madras in Sikkim. On his first visit, after the expedition, to his home town Lovedale near Ooty, K Sivakumar talks to TOI's Shantha Thiagaragan on his inspiration and challenges faced in climbing Mount Everest.

What gave you the inspiration to climb Mount Everest? I joined the army in 2001. In 2004, I was sent to Mountaineering Training School in Gulmarg, Kashmir, for six months training. I passed out with 80 per cent score in the training. Initially, I drew inspiration from other army personnel in the training. But my motivation was heightened when I got posted at the same training school as my instructor for four years. During those years, I got the chance to climb six peaks in Ladak, Utharanjal and Himalaya while trainin…

Scientists trek to Everest to unlock mysteries of the brain

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by Suzanne Ahearne Monks with EEG monitors. Credit: University of Victoria For decades, scientists have brought monks and others into their labs to measure their brain activity while meditating. Now, for the first time, scientists trekked to the remote Mt. Everest region of Nepal to record the brain activity of meditating Tibetan Buddhist monks in their own monasteries. They came back with new findings about the human brain—and the benefits of meditation.
The study was conducted in May of this year as part of a University of Victoria (UVic) and University of British Columbia's Okanagan campus (UBCO) joint research venture. The study was led by UVic neuroscientist Olav Krigolson with Gordon Binsted, dean of the Faculty of Health and Social Development at UBCO.

Whether you call it meditation or mindfulness, there's no doubt that humans are able to achieve a &…