Available for Pre-Order - The Summit Murder Mystery Series Set

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6 Iconic Mountains You Can Climb

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You don’t need extensive climbing experience to tackle these peaks. Good health, fitness and the right background knowledge will take you all the way to the top.  Why do people climb mountains? Does it represent humanity’s spiritual quest to reconnect with nature, to brush against our limits by trying to touch the sky? Or has Climb Every Mountain from The Sound of Music influenced us more than we’d care to admit? Some peaks need nerves of steel: technique, training and a familiarity with crampons. Others, as I have discovered, need only basic fitness and a dose of common sense. So, lace up, grab a water bottle and get ready. It only takes three hours to reach some of the world’s most famous peaks. Let’s start easy and work our way up. Table Mountain, South Africa Table Mountain forms a silhouette that symbolizes Cape Town. Its three-kilometer plateau stands guard over the harbor, the prison that housed Nelson Mandela and the ragged townships that represent the wors...
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85-Year-old Everest Climber, Trying to Reclaim Record, Dies

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By   RAJNEESH BHANDARI MAY 6, 2017 Continue reading the main story Share This Page Share Tweet Email More Save Photo Min Bahadur Sherchan in Kathmandu, Nepal, in April, describing the trail to Mount Everest. Credit Niranjan Shrestha/Associated Press KATHMANDU, Nepal — An octogenarian Nepalese mountaineer who was on a mission to reclaim his title as the oldest climber on Mount Everest died on Saturday afternoon at base camp, government officials said. The climber, Min Bahadur Sherchan, 85, died at 5:14 p.m., said Dinesh Bhattarai, the director general of the Nepal Department of Tourism. The cause of Mr. Sherchan’s death was not immediately clear, but Gyanendra Shrestha, a government mountaineering official at the Everest base camp, said it might have been a heart attack. Tilak Ram Pandey, a government liaison officer for Mr. Sherchan’s team who was near the base camp, said Mr. Sherchan’s body would be taken to Kathmandu for an autopsy on Sunday. M...
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10 Mountain Climbing Training Tips

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Climbing a mountain is no small task, but these 10 mountain climbing training tips will have you on your way to a successful climb in the near future. Take an orienteering class.  Contact your local mountaineering club to find out when they have a mountaineering class scheduled.  Learn to use a compass and gain some survival skills before you think about making a large climb. Start resistance training workouts. While endurance is important for mountain climbing, don't discount the importance of strength.  Basic resistance training is adequate for mountain climbing.  You don't need to purchase any fancy equipment because dumbbells and your own body weight provide all the necessary resistance.  Eat right for mountain climbing.  A good climbing diet should get 50% of its calories from carbohydrates, 25% from protein, and 25% from fat.  This is the time to stop eating fast food, and start concentrating on high quality food that you ...
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