Available for Pre-Order - The Summit Murder Mystery Series Set

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10 Mountain Climbing Training Tips

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Climbing a mountain is no small task, but these 10 mountain climbing training tips will have you on your way to a successful climb in the near future. Take an orienteering class.  Contact your local mountaineering club to find out when they have a mountaineering class scheduled.  Learn to use a compass and gain some survival skills before you think about making a large climb. Start resistance training workouts. While endurance is important for mountain climbing, don't discount the importance of strength.  Basic resistance training is adequate for mountain climbing.  You don't need to purchase any fancy equipment because dumbbells and your own body weight provide all the necessary resistance.  Eat right for mountain climbing.  A good climbing diet should get 50% of its calories from carbohydrates, 25% from protein, and 25% from fat.  This is the time to stop eating fast food, and start concentrating on high quality food that you can make at home.  If you
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6 Iconic Mountains You Can Climb

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You don’t need extensive climbing experience to tackle these peaks. Good health, fitness and the right background knowledge will take you all the way to the top.  Why do people climb mountains? Does it represent humanity’s spiritual quest to reconnect with nature, to brush against our limits by trying to touch the sky? Or has Climb Every Mountain from The Sound of Music influenced us more than we’d care to admit? Some peaks need nerves of steel: technique, training and a familiarity with crampons. Others, as I have discovered, need only basic fitness and a dose of common sense. So, lace up, grab a water bottle and get ready. It only takes three hours to reach some of the world’s most famous peaks. Let’s start easy and work our way up. Table Mountain, South Africa Table Mountain forms a silhouette that symbolizes Cape Town. Its three-kilometer plateau stands guard over the harbor, the prison that housed Nelson Mandela and the ragged townships that represent the worst o
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Slingfin Creates New Climbing Tent Possibilities

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High altitude climbers have a new option for shelter while scaling mountains. Slingfin has designed a tent, which according to the company, all of the components are equally strong, making the tent stronger as a whole. Based on Web Truss technology, Slingfin tents are designed to increase strength and are easier to set up. The system is constructed out a series of poles that fit into a continuous tent structure. All of the tent poles are made from aluminum and are the same length. This allows climbers to pitch the tent easier and faster. The company has also added reflective strips, in case the tent is assembled in the dark. The tents range in size from standard alpine and mountaineering tents to a 23 foot dome. Smaller structures are used for sleeping quarters for climbers, while the larger ones are used as dining halls and communication centers. Slingfin was created by industry veterans Martin Zemitis and Timothy Baka, both co-founders of Mountain Hardwear. Beyond the mountaine
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